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Writer's pictureCaitlin Kukhta, OTR/L

SITTING THE "WRITE" WAY: Understanding Proper Body Position for Handwriting



Child practicing handwriting with proper posture.
Setting the foundation for success—one letter at a time!

Handwriting plays a pivotal role in a child’s academic success, making up over 50% of their school day. Yet, challenges with handwriting often go beyond legibility—affecting speed, task completion, and even leading to writing avoidance. Proper body positioning and foundational motor skills are essential for handwriting readiness. This guide explores the critical components of handwriting and offers actionable tips to support children in achieving their best.


The Importance of Handwriting Skills

Research reveals that children who struggle with handwriting often face difficulties in other academic areas. These struggles can result in:

  • Decreased legibility and speed.

  • Extended time to complete tasks.

  • Avoidance of writing altogether.

By addressing foundational skills and ensuring proper positioning, we can set children up for success.


Prerequisites for Handwriting Success

Handwriting readiness relies on the following foundational skills:


Core Strength & Stability

  • Proximal Stability = Distal Mobility: A strong core provides the stability needed for precise hand movements.

Handwriting Readiness Skills

  1. Small Muscle Development: Strength and control in the hands and fingers.

  2. Hand-Eye Coordination: Aligning visual input with motor output.

  3. Finger Dexterity & Isolation: Independent movement of each finger.

  4. Crossing Midline: Coordinating movements across the body’s center.

  5. Bilateral Skills: Using both hands effectively (e.g., stabilizing paper while writing).

  6. Hand Dominance: Consistent use of one hand for writing.

  7. Orientation to Printed Language: Understanding directionality (up/down, left/right).

Pre-Writing Strokes Progression

The ability to form basic shapes and lines is critical before advancing to letters and words:

  • Vertical Line

  • Horizontal Line

  • Circle

  • Intersecting Lines (+)

  • Diagonal Lines (right and left)

  • Square

  • “X”

  • Triangle


Optimal Body Position for Writing

The right setup minimizes fatigue and maximizes handwriting efficiency.

Key Considerations

  1. Seated Position: Ensure the “90/90/90 Rule” is followed:

    • 90° angles at hips, knees, and ankles.

    • Feet flat on the floor.

  2. Trunk Posture: Upright with a stable core.

  3. Arm and Wrist Position:

    • Dominant Arm: Elbow flexed at table height, forearm resting, and a slight wrist extension.

    • Non-Dominant Arm: Stabilizes the paper with a similar elbow height.

Pencil Grasp

  • Open web space between thumb and fingers.

  • Avoid tight grips or collapsing fingers.


Enhancing Handwriting Skills

Role of Wrist Extension

  • Wrist extension stabilizes the hand, allowing free range of motion.

  • A flexed wrist weakens the pencil grasp and reduces control.

Engaging Multisensory Approaches

Incorporate tools and techniques to build strength and coordination:

  • Use manipulatives (e.g., clay or stress balls) to develop finger strength.

  • Practice on vertical surfaces (e.g., whiteboards) to promote wrist extension.

  • Provide frequent breaks: Encourage students to “shake out” their hands to reduce fatigue.


Takeaway Tips for Teachers and Parents

  1. Prioritize proper seating and posture during handwriting tasks.

  2. Encourage practice with pre-writing strokes and fine motor activities.

  3. Incorporate fun, multisensory methods to build foundational skills.

  4. Monitor fatigue levels and adjust expectations as needed.

Handwriting is more than just forming letters—it’s a complex skill that requires strength, coordination, and proper positioning. By focusing on foundational skills and optimal posture, children can achieve greater success in both handwriting and academic learning.


Discover More Tips Want more insights on handwriting development? Contact SPGCT today for expert guidance and resources!

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